Home
Ingredient
Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles
Introduce
Chef :
PhenomenalCook2000Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles
Great Italian dish that's vegetarian and delicious.
Ingredient
Food ration :
6 servingsCooking time :
45 mins
1
Eggplant
1/2 tablespoon
Salt
1 tablespoon
pepper
1/2 cup
coconut oil
to taste
Crushed peppers
Cooking instructions
* Step 1
Wash both eggplant and squash then cut squash in half longways and take seeds out.
* Step 2
Then season squash with a drizzle of olive oil 1/2 tsp of pepper and 1/2 tablespoon of salt on inside of both halves of squash inside.
* Step 3
Next preheat oven to 400 degrees and put them face down for 40 min.
* Step 4
Season eggs with 1/2 tsp of the following: salt, pepper, italian seasoning. Next slice eggplant into 1/4 inch thick rounds.
* Step 5
Heat coconut oil in a deep skillet. Dip sliced eggplant into egg mixture then into bread crumbs and immerse into hot coconut oil until golden brown. Continue process until all eggplant is done.
* Step 6
Take cooked spaghetti squash and flip right side up take a fork and begins the shredding it will begin to look like short spaghetti strands. I like to use the same pan I baked it in to shred it. I season it with salt pepper and Italian seasoning top with marinara, mix and set aside.
* Step 7
Then serve by putting 2 eggplants overlapping each other top with marinara and cheese. Lastly but the Squash on the side and top with cheese.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic