Beetroot Potato Paratha
Introduce
Chef :
Aruna Thapar
Beetroot Potato Paratha
#GA4 #week7 Post1
#Breakfast
#The boiled potatoes and grated beetroot add taste, nutrients and colour to the paratha and is best served with curd. An healthy breakfast.
Ingredient
Food ration :
4 parathas
Cooking time :
20 minutes
Cooking instructions
* Step 1
Knead a soft dough by mixing wheat flour with the help of water. Rest for 10 minutes.
* Step 2
Wash, Peel and grate boiled potato, ginger, beetroot, onion, green chilli, coriander leaves. Mix all dry masale.
* Step 3
Mash and mix all ingredients thoroughly. Stuffing for paratha is ready.
* Step 4
Take a portion of dough and make a ball. Roll it and keep 2 tb sp stuffing on it. Fold it to centre and make a ball. Roll it again.
* Step 5
Heat a griddle. Brush with a little cooking Oil. Place paratha on it and roast on medium flame for 1 minute. Flip the side and roast from other side also for 2 minutes.
* Step 6
Now shallow fry from both sides. Like wise make all parathas.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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