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Ingredient
Cucumber & Tomato Raita
Introduce
Chef :
Aruna ThaparCucumber & Tomato Raita
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This 'cooling veggie' has a detoxifying and cleansing effect on the overall health. Its hydrating properties can provide with a lot of health benefits including weight loss. It has zero fat and low calories. Add grated cucumber in raita along with rock salt and black pepper to stimulate weight loss.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 bowl
Curd
1/2 bowl
milk
1
cucumber
1
Tomato
To taste
salt
1/4 tsp
red chilli powder
1/4 tsp
roasted cumin seeds powder
1/4 tsp
Black pepper powder
Cooking instructions
* Step 1
Wash and peel cucumber.
* Step 2
Grate cucumber.
* Step 3
Chop tomatoes in tiny pieces.
* Step 4
Whisk curd with a whisker till curd turns smooth and fluffy. Mix milk to adjust the consistency of Raita.
* Step 5
Add grated cucumber and chopped tomatoes and green chilli and salt and mix well.
* Step 6
Serve it chilled garnished with red chilli powder, black pepper and roasted cumin seeds powder with meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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