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Ingredient
Mango Milkshake
Introduce
Chef :
Aruna ThaparMango Milkshake
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Any ripe and sweet variety of mango can be used to make the milkshake. · An excellent source of vitamins A, B2, B6, B12, C and D, calcium, iodine, phosphorous and potassium, and a good source of fiber, folate, magnesium, manganese and selenium. With so many nutrients it helps in maintaining blood pressure.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 glass
milk
1 tb
sp sugar
4-6
almonds
4-6
ice cubes
Cooking instructions
* Step 1
Wash and peel mango.
* Step 2
Chop mango in small pieces and put in a blender. Add sugar and churn it for 30 seconds.
* Step 3
Add milk and ice cubes and churn again for 1 minute till smooth paste.
* Step 4
Pour in glasses and serve chilled garnished with chopped almonds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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