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Ingredient
Chana Chaat
Introduce
Chef :
Aruna ThaparChana Chaat
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Black chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. Here I have prepared a healthy and nutritious chaat.
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 bowl
Black chana
To taste
salt
1
onion
2
tomatoes
1/2
capsicum
1
lemon
1/2 tsp
Black pepper powder
1/2 tsp
orgeno or herbs
1/2 tsp
cumin seeds powder
Cooking instructions
* Step 1
Wash and Soak chana overnight. In the morning add salt in it and Pressure cook for 10 minutes after first whistle. Switch off the flame and let pressure release automatically.
* Step 2
Wash and chop onions, tomato, coriander leaves, capsicum and green chilli.
* Step 3
Add herbs in it and mix well. Add salt, black pepper and cumin seeds powder and mix.
* Step 4
Now add boiled chana and squeeze lemon juice and mix well. Healthy and nutritious chaat is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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