Oats and Besan bread pakora
Introduce
Chef :
Aruna Thapar
Oats and Besan bread pakora
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Oats are a pre-eminent source of soluble fibres that check unusual surges in cholesterol levels, further protecting the heart from cardiovascular problems. ... This recipe of oats and also some amount of gram flour to retain the intrinsic taste of the regular pakora.
Ingredient
Food ration :
2 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Add besan and oats in a mixing bowl. Add carrom seeds and cumin seeds, salt, red chilli powder, garam masala, coriander seeds powder, and grated garlic and chopped coriander leaves. Make a thick batter by adding water.
* Step 2
Mix and whisk the mixture for 2 minutes and then keep aside for 10 minutes. Then adjust the consistency of mixture by adding little water.
* Step 3
Cut the slices of bread diagonally. Heat cooking oil in a wok.
* Step 4
Dip bread slices in batter and put in the wok and deep fry till golden brown colour. Flip the side and fry from other side also.
* Step 5
Serve hot with coriander Cilantro dip.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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