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Ingredient
Sig's Vegetarian Summer Salad
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Ingredient
Food ration :
2 servings
75 grams
of either fresh or canned mango
15
black grapes
1/2 tbsp
runny honey
1 tbsp
smokey paprika
1/2 tsp
garlic salt
1 pinch
cayenne pepper
1 tsp
Orange marmalade
Cooking instructions
* Step 1
First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces
* Step 2
Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool.
* Step 3
In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well
* Step 4
Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like .
Note: if there is a photo you can click to enlarge it
Tag
Vegetarian
quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used.
of either fresh or canned mango
to 3 tablespoons mayonnaise
black grapes
runny honey
Smokey Paprika
garlic salt
Cayenne Pepper
Curry powder or a few crumbled dried curry leaves
Orange marmalade
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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