Home Dish Crispy Sooji Bites

Crispy Sooji Bites

Introduce

Chef :

Aruna Thapar

Crispy Sooji Bites

#new #father #week3of5 Sooji combined with vegetables and pudina is light and nutritious breakfast. These bites can also be refrigerated for later use in air tight container.

Ingredient

Food ration :

2 servings

Cooking time :

20 minutes
1 bowl

semolina

1/2 bowl

curd

1 inch

ginger

To taste

salt

Cooking instructions

* Step 1

Put semolina in a mixing bowl. Add curd. Mix it well and keep aside for 10 minutes. In the meanwhile wash peel and chop ginger, garlic, green chilli, coriander leaves and pudina. Grate boiled potatoes.
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* Step 2

Now add all the chopped vegetables in the curd semolina mixture. Mix salt, turmeric powder, red chilli powder, black pepper and roasted cumin seeds powder.
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* Step 3

Now knead this mixture thoroughly like a dough.
Image step 3

* Step 4

Grease a thali and transfer the dough on thali. Spread and Flatten it evenly with the help of spetula like a square.
Image step 4

* Step 5

Now cut it in square pieces.
Image step 5

* Step 6

Heat oil in a wok. Put semolina squares and deep fry till golden. Flip the side and fry from other side also. Likewise make all the squares.
Image step 6 Image step 6

* Step 7

Serve hot with sauce.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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