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Ingredient
Coconuts and dates ladoo
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Chef :
Aruna ThaparCoconuts and dates ladoo
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Dates strengthen the nervous system, rich in iron, promote digestion, improve skin, lower cholesterol, improve bone health as it is rich in vitamin B1, B2, B3, B5, A1 and C, contains natural sugar. Combine with coconut it helps form Red Blood Cells and selenium. Coconut is high in magnesium, copper, calcium and iron. A very nutritious and healthy dessert /snack.
Ingredient
Cooking time :
15 minutes
300 gm
dates
2 tbsp
pure ghee
1/2 bowl
almonds
1/2 bowl
milk powder
1/2 bowl
desiccated coconut powder
Cooking instructions
* Step 1
Remove seeds from dates and grind to a fine paste.
* Step 2
Heat pure ghee in a non-stick wok and fry almonds. When they cool grind it coarsely.
* Step 3
Add dates paste in remaining ghee in wok and cook on low flame till it turn thick. Add milk powder and mix well. Cook for 2 minutes.
* Step 4
Now add desiccated coconut powder and mix well and keep stirring till it turn thick again.
* Step 5
Add coarsely grinded almonds and mix it well. Stir and cook for 2 minutes. Switch off the flame. Let this mixture turns lukewarm.
* Step 6
Now make small balls of mixture and roll it round. Coat these balls in dessicated coconut powder and keep in a plate. Like wise make all the laddoos.
* Step 7
These laddoos can be stored in refrigerator upto 10 days. A very nutritious dessert for growing kids with richness of B vitamins.
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