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Ingredient
Polpettone ripiene di frittata ai spinaci
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Polpettone ripiene di frittata ai spinaci
Meatloaf with a spinach frittata. Vamp up your Sunday lunch. This isn't difficult at all and very tasty. Serve with any veg you like. Cooking time takes about an hour plus an hour resting in the fridge #italian #meatloaf #dinner #mainmeal #lowcarb
Ingredient
Food ration :
4 servingsCooking time :
1 hr + 1 hr
500 g
mixed mince meat
3
eggs
50 g
spinach
as needed
Olive oil
Tablespoon
normal or garlic breadcrumbs
Cooking instructions
* Step 1
Wash and boil spinach for a min or two in boiling water until wilted. Drain in a sieve, squeeze out the water. Chop up. Mix 2 eggs, half the cheese and the spinach together in a bowl
* Step 2
Heat some oil in a small pan. In 2 stages, make 2 omlettes. Set a side. In another bowl, add mince and a sprinkle more of cheese
* Step 3
Add egg, breadcrumbs and mix well. Season to taste. Using parchment paper, shape and flatten mincemeat into a rectangle. Sprinkle more Parmesan if desired on top. Add the 2 omlettes
* Step 4
Using the parchment paper to help, roll up like a sausage. Wrap up in the paper and leave to rest in the fridge for an hour. Preheat oven to 200. Open the paper, place meatloaf in a baking tray. Pour the wine over and sprinkle with more Parmesan
* Step 5
Pop in the oven for about 40 mins. Leave to rest before serving
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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