Home Dish Lemon and rosemary pan fried sea bass with sautèed potatoes

Lemon and rosemary pan fried sea bass with sautèed potatoes

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Lemon and rosemary pan fried sea bass with sautèed potatoes

Or fish n chips 😂 either way, a simple but tasty dinner #fish #potatoes #dinner #mainmeal

Ingredient

Food ration :

4 servings
to taste

Salt

Cooking instructions

* Step 1

Mix oil, lemon, salt and rosemary. Marinate the fish for about an hour
Image step 1 Image step 1 Image step 1

* Step 2

Peel chop and Par boil potatoes for about 5 minutes. Leave to cool for about 20 mins. Now add olive oil to a pan. Sauté potatoes for about 10 mins on medium heat or until crispy to your liking, season with salt and rosemary
Image step 2 Image step 2 Image step 2

* Step 3

Meanwhile, heat more oil in a pan, not too much because you have the oil from the marinade. When pan is nice and hot, add fish skin side down. Leave to crisp up. Flip just for one min to cook other side, don't over cook it. Serve 😊
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic