Oven roasted rainbow trout with saffron mushrooms
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)
Oven roasted rainbow trout with saffron mushrooms
This was wonderfully delicious! Easy to make, quick to make, perfect for a weeknight dinner 🙌 use salmon instead if you fancy but the trout fillets were yummy #fish #trout #dinner #mainmeal
Cooking instructions
* Step 1
Preheat oven to high (will crisp up the skin). Wash and chop mushrooms. Heat oil in a pan and cook garlic. After a min or two add mushrooms. Turn up the heat. When they release their water add the wine and let it evaporate
* Step 2
Add saffron, Salt and continue to cook until liquid disappears and they start to fry. Grease a baking tray lined with baking paper with olive oil. Place trout on top, season to taste. Roast on high for 10-12 mins max. Skin will be crispy, flesh nice and flaky
* Step 3
Serve with fresh parsley 💗
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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