Home Dish Zuppa mare e monti sea and mountain soup

Zuppa mare e monti sea and mountain soup

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Zuppa mare e monti sea and mountain soup

This delicious soup is full of flavours from the sea and the land. Really nice combination 😄 serve with crusty bread #Italian #soup #fish #dinner #mainmeal #myrendangisntcrispy

Ingredient

Food ration :

4 servings
1-2 cloves

garlic

200 ml

stock

to taste

Salt

Cooking instructions

* Step 1

Clean seafood well, remove beard from mussels, tap the clams upside down to remove any sand, rinse a few time in cold water. Add them to a pan. Turn on the heat to medium. Cover with a lid. As they start to open, remove lid, add wine, shake and let it evaporate. Cover again until fully open
Image step 1 Image step 1 Image step 1

* Step 2

Drain them and leave to cool a bit. Meanwhile wash and chop mushrooms. When cooled, she'll about half if the fish, leave the rest with their shells
Image step 2 Image step 2

* Step 3

Cook garlic in olive oil. When brown, remove it and add mushrooms.
Image step 3 Image step 3 Image step 3

* Step 4

Cook mushrooms until they release their water. Add a Glug of white wine and let it evaporate. Now add stock and passata. Simmer on low to medium for about 5-6 mins. Then add the seafood, stir and simmer for another few minutes to heat through. Check for salt
Image step 4 Image step 4 Image step 4

* Step 5

Serve with fresh parsley 😀
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic