Spada Al Cartoccio
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)
Spada Al Cartoccio
Swordfish is delicious cooked this way 😀 I served this as a second course. Goes well with a glass of 🍷 really easy but impressive #italian #fish #mainmeal #dinner
Cooking instructions
* Step 1
Preheat oven to 200. Wash the fish, pat dry. Wash, dry and chop the tomatoes. Put fish onto a square piece of baking paper. Top with tomatoes, parsley, salt and drizzle with olive oil
* Step 2
Wrap up like a parcel. Put on a baking tray and bake at 200 for 12-14 minutes. Serve on a plate inside the paper 😀
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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