Spaghetti alla pescatora povera. Poor fisherman's spaghetti
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)
Spaghetti alla pescatora povera. Poor fisherman's spaghetti
This is a dish from Procida, on a tiny island off the bay of Naples. What can you find here? Peppers, chillies, herbs and of course, plenty of fish. This dish is made with fresh anchovies, but you could also use sardines. Packed full of flavours, this colourful pasta is just wonderful #italian #pasta #spaghetti #fish
Cooking instructions
* Step 1
Prep the pepper, tomatoes, garlic and chilli. For the anchovies, remove heads, then the interior and bones. Chop into small pieces. Bring pot of salted water to the boil. Cook pasta according to instructions
* Step 2
Fry garlic and chilli for 1-2 mins
* Step 3
Add peppers and cook on medium for 3-4 mins (leave a bit of crunch)
* Step 4
Add chopped tomatoes and cook for 2-3 mins
* Step 5
Add chopped anchovies, stir and cook for no more than 3 mins on medium heat
* Step 6
Add torn basil. Drain pasta al dente, add to sauce. Mix well. Remove garlic
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more