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3. (Dinner) Healthy Tasty Bolognese
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Chef :
The Studio3. (Dinner) Healthy Tasty Bolognese
A super easy clean Italian style bolognese using fresh ingredients & spices! This will surely be a regular in your weekly meal list.
Ingredient
Food ration :
4 servingsCooking time :
1 houe
500 g
Turkey mince
200 g
High fiber spaghetti
400 g
Mushrooms
1 Tbsp
Tomato paste
Cooking instructions
* Step 1
Medium heat a pan and fry onion, garlic and mince. Add garlic
* Step 2
Boil pasta
* Step 3
Add Passata, tomato paste and 2x diced fresh tomatoes (squeeze the tomatoes with your hands, I always use fresh tomatoes instead of tin diced tomatoes)
* Step 4
Add rest of the spices
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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