3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

Name: How to cook 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

The Studio

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

A delicious Portuguese inspired low calories chicken dish super easy to make!

Ingredient

Food ration :

4 servings

Cooking time :

1 hr

Cooking instructions

* Step 1

Preheat the oven to 180ºC/350ºF/gas

* Step 2

Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.

* Step 3

Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.

* Step 4

Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables.

* Step 5

Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.

* Step 6

Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.

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