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Ingredient
Tomato, Chilli & Spinach Soup
Introduce
Ingredient
Food ration :
3 servingsCooking time :
45min
1 Tin (400 g)
Italian Cherry Tomatoes
1/2
Bulb Garlic
1.5 Cups
Boiling Water
Cooking instructions
* Step 1
Roughly chop the Onion and Chilli (Remove some or all of the seeds depending on how hot you like your food. I removed half of the seeds and it it perfect for my taste).
Add to pan with butter on medium heat until softened.
* Step 2
If you have a soup maker:
* Step 3
If you don't have a soup maker:
Add these ingredients to the onion and chilli in the pan.
Simmer for 20 minutes.
Whizz with a hand Blender until smooth.
* Step 4
Now add 5ml of Maple Syrup and 100g of chopped Spinach.
You may wish to add extra salt according to personal preference.
Stir, cover and allow the Spinach to wilt.
* Step 5
Serve with a wholesome bread or use as a pasta sauce.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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