Meat pie II
Cooking instructions
* Step 1
In a clean bowl, sieve in the flour, add pinch of salt, sugar and butter.
* Step 2
Add in baking powder and mix until crumby.
* Step 3
Add in eggs and water and mix to form a dough.
* Step 4
Transfer to a clean surface and knead for 10 mins. Do not over knead. Allow dough to rest while you make the fillings
* Step 6
In a pan, add veg oil, then add in onions and crushed scotch bonnet, garlic and green pepper.
* Step 7
Stir fry for 2 mins, then add in minced meat. Stir until it is no longer pale
* Step 8
Then add in curry, thyme, black pepper and seasoning cube
* Step 9
Add your carrots, then add water and allow to cook for 10 mins. Then add your cooked Irish potatoes
* Step 10
After 3 minutes, dilute corn flour in water and drizzle in your filling. This allows the filling to become and stay moist even after baking. Allow to cook for 2 mins. Then turn off heat
* Step 11
Allow filling to cool then we start filling💃🏽😁 Once it’s cooled, divide dough into pieces and roll it flat
* Step 12
Get your meatpie cutter, (if you don’t have one just use a round object, cut the dough, add your fillings, brush edges with egg and seal. Then you can use a fork to press down the edges) place dough on cutter and add your filings
* Step 13
Use egg to brush the edges and close
* Step 14
Arrange on a baking tray and bake for 25 mins. Enjoy😋😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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