Pura Kordoi Pitika / Starfruit Roast
Introduce
Chef :
Madhumita Bishnu
Pura Kordoi Pitika / Starfruit Roast
#GoldenApron23
Starfruit is a very healthy ingredient to use for our good health. I made a roast in Assamese style
Ingredient
Food ration :
2 servings
Cooking time :
Prep time-5 mins, Cooking time-10 mins
Cooking instructions
* Step 1
Wash the Starfruit and make insertions on the body, place on a gastove to roast
* Step 2
Roasting should be done well, place in a bowl
* Step 3
Remove the black char marks, mash and mash well, remove all seeds
* Step 4
Add salt and mustard oil and red chilli, mash well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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