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Ingredient
Egg Pinwheels
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Chef :
Madhumita BishnuEgg Pinwheels
#Feb
#W2
Egg Pinwheels is the most nutritious Brekky for Sunday. Tasty and all flavourful
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-15 mins
3
eggs
1/2 cup
broccoli florets minced
1/4 cup
carrot minced
Cooking instructions
* Step 1
In a pot boil water and add broccoli and carrots and boil for 5 mins, drain and set aside
* Step 2
Mince the broccoli and carrots
* Step 3
In two different bowl add carrot mince and broccoli mince. Add egg yolks to broccoli and egg whites to carrots
* Step 4
In a pan heat oil and add carrot egg mix and on medium flame cook until done and set aside
* Step 5
In the same pan heat oil and add broccoli egg mix and cook on medium flame until done, set aside
* Step 6
Place the broccoli egg mix first and the carrot egg mix on top of it, roll and cut the pinwheels
* Step 7
Plate and enjoy a healthy breakfast on a Sunday
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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