Slow Roasted Pork Shoulder
Ingredient
Food ration :
10 servings
Cooking time :
5 hours
Cooking instructions
* Step 2
Cover bottom of a large Dutch oven with oil
* Step 3
Place onions scattered to cover the bottom of the Dutch oven
* Step 4
Place roast on top of onions
* Step 5
Season all over roast with the salt, pepper, and garlic
* Step 6
Place roast fat side up and cover Dutch oven
* Step 8
Remove lid after 4 hours, raise oven temp to 400 F and roast one more hour. If there is not much liquid in the bottom of the pan, add a cup of water so it doesn’t burn before roasting the last hour.
* Step 9
Let roast rest for at least 15 minutes before serving.
* Step 10
I served this with a fresh made cranberry orange sauce, curried rice, and sautéed veggies.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more