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Ingredient
Sweet & Sour Pork Stir-fry
Introduce
Chef :
marimac's Quest for FlavourSweet & Sour Pork Stir-fry
Sweet and sour pork flavour without the deep frying
Ingredient
Food ration :
4 servingsCooking time :
Prep 20 min, Cook 15 min
1 lb (454 g)
Pork loin -Excess fat removed
1 cup (140 g)
Frozen Pineapple Chunks
2 tbsp (30 ml)
White wine
1 tsp (5 ml)
Worcestershire sauce
1/2 tsp
Ginger powder
1/4 tsp
Ground black pepper
2 tbsp
Potato/Corn starch
2 tbsp (30 ml)
Vegetable oil
4 tbsp (60 ml)
Less salt added Ketchup
3 tbsp (45 ml)
White vinegar
2 tbsp (30 ml)
Unsweetened apple sauce
2 tsp (10 ml)
Less salt soy sauce
1 tsp (5 ml)
Sesame oil
Cooking instructions
* Step 1
Mix all ingredients for sauce in a bowl. Set-aside.
* Step 2
Slice Onion and cut Bell pepper into strips.
* Step 3
Measure Pineapple chunks and cut them if the pieces are too large for your taste.
* Step 4
Chop Pork loin into bite-sized pieces. Transfer them to a mixing bowl.
* Step 5
Rub White wine, Worcestershire sauce, Garlic powder, Ginger powder and Black pepper into the pork; then add Potato starch and combine thoroughly. Set-aside.
* Step 6
Heat a wok or a deep fry pan to Med-High temperature and add Vegetable oil.
* Step 7
Fry pork from step 5 until surface turns white; remove from heat and transfer to a bowl. Set-aside.
* Step 8
In the same wok, stir-fry Onion and Bell pepper at Med-high temperature until onion becomes slightly transparent.
* Step 9
Add cooked pork from step 7 and Pineapple; toss them. Add sauce from step 1 and cover thoroughly.
* Step 10
Transfer to a dinner bowl; Sprinkle Sesame seeds on top.
* Step 11
Option: Serve with rice or Asian noodles, and sprinkle 1/2 tsp Less salt soy sauce or a pinch salt on top of this dish depending on your daily nutritional needs.
Note: if there is a photo you can click to enlarge it
Tag
Pork
Sour
Pork loin -Excess fat removed
Medium Bell peppers -Any colour
medium onion
Frozen Pineapple Chunks
white wine
Worcestershire sauce
Garlic powder or Granulated garlic
Ginger powder
Ground Black Pepper
Potato/Corn starch
vegetable oil
Sesame seeds (1/2 tsp per serving)
Less salt added Ketchup
white vinegar
Unsweetened Apple Sauce
Less salt soy sauce
sesame oil
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