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Ingredient
Pork & Vegetable Stir-fry
Introduce
Chef :
marimac's Quest for FlavourPork & Vegetable Stir-fry
Taking advantage of the natural flavours of the ingredients
Ingredient
Food ration :
1 servingCooking time :
Prep 10-15min, Cook 15 min
3 oz (85 g)
Pork loin -Remove surface fat
1/4
Medium Onion
1/2 Stalk
Celery
1/8 tsp
Ground black pepper
1/4 tsp
Italian herb mix (dry)
Pinch
(1/16 tsp) Salt
1 tsp (5 ml)
Olive oil
45 ml (3 tbsp)
Soup stock or No salt added Broth -Any kind
Cooking instructions
* Step 1
Slice Onion and Celery.
* Step 2
Cut Bell pepper and Potato into strips.
* Step 3
Transfer all vegetables to a large plate. Set-aside.
* Step 4
Remove surface fat* from Pork loin, then Cut it into strips. *Discard the fat.
* Step 5
Transfer Pork loin strips to a small bowl, then rub Ground black pepper, Salt, Garlic powder and Italian herb mix into the pork. Set-aside.
* Step 6
Heat a fry pan to Med-High temperature and add Olive oil.
* Step 7
Fry Pork loin strips until surface turns white, then add vegetables and cook until onion becomes slightly transparent.
* Step 8
Add Soup stock and stir-fry 1-2 min.
* Step 9
Enjoy your meal!
* Step 10
Option: Serve with pasta or rice depending on your daily nutritional needs.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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