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Spinach -Mushroom Omelette
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Chef :
Madhumita BishnuSpinach -Mushroom Omelette
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Omelettes are kid’s favourite items and you make it more healthy I added spinach and mushrooms. Taste was yum
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-15 mins
2
eggs
1 bunch
baby spinach
4-5
button mushrooms
as required
Black pepper powder
as per taste
Salt
as required
Olive oil
Cooking instructions
* Step 1
In a wok heat olive oil and add garlic cloves, sauté for 1 min, add mushrooms and cook for 2-3 mins
* Step 2
Add spinach and cook for 2-3 mins, make wells. Add pepper and salt, stir
* Step 3
Break the eggs on the wells, on medium flame and close the lid for 2-3 mins
* Step 4
The eggs should be runny, add more seasoning if required
* Step 5
Set aside and serve hot. Kids would love it
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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