Dal Bati
Introduce
Chef :
Madhumita Bishnu
Dal Bati
#boxweek6
Dal Bati is an universal cuisine from Rajasthan which once tasted will linger in ones mouth. Though the full course is Dal Bati Churma, I stuck to Dal Bati only. Let’s get cracking
Ingredient
Food ration :
3 people
Cooking time :
Preparation time-10 mins, Cooking time-1 hr
Cooking instructions
* Step 1
For Bati - in a bowl add whole wheat flour, carrom seeds, turmeric powder, red chilli powder, salt and ghee. Mix the whole spices so well that ghee coats the entire wheat flour. Add adequate water to make a stiff dough
* Step 2
Keep it covered for 15 mins by a muslin cloth
* Step 3
Make Balls of medium size and shape in such a way that it’s smooth on top and some cracks at the bottom.
* Step 4
I used a Tandoor and smeared with ghee and placed the Bati balls on it. With a tong I roasted for 5-6 mins each side.
* Step 5
To know whether it’s cooked, one has to break and see whether the inside is cooked. Once done immediately dip it in melted ghee
* Step 6
Keep the Bati dipped in ghee for 10 mins so that all ghee gets inside the Bati.
* Step 7
For Dal - wash all the Dals together and in a pressure cooker add the Dals, turmeric powder and salt and cook for 5 whistles. Set aside
* Step 8
In a wok heat ghee and add coriander seeds, cumin seeds, fennel seeds, chopped garlic and chopped green chillies, whole red chillies. Cool for the garlic to turn little brown in colour.
* Step 9
Add hing, turmeric powder, red chilli powder, garam masala powder, coriander powder, dry kasoori Methi powder, chopped ginger, chopped coriander leaves and stir for 2-3 mins.
* Step 10
Add cooked Dal and add a little salt. Stir well. Sprinkle Rogan and set aside
* Step 11
To plate in a bowl add the Bati, break one and garnish with Dal, drizzle Rogan and enjoy a wholesome meal
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more