Beetroot Hummus
Introduce
Chef :
Madhumita Bishnu
Beetroot Hummus
#10days10taskschallenge
#day9
I would like to thank Ms. Shweta Kar for this beautiful recipe which I recreated with some changes. Hummus can be eaten on toast, in tortilla and even on its own
Ingredient
Food ration :
2 people
Cooking time :
Preparation time-24hrs, Cooking time-30 mins
Cooking instructions
* Step 1
Soak the chickpeas overnight
* Step 2
For Tahini - in a blender add sesame seeds, run the blender for 30 seconds, add olive oil gradually and make the sesame seeds blend smooth, add salt and lime juice and run one more time. Tahini is ready.
* Step 3
For a smooth hummus the chickpeas needs to be boiled in a pressure cooker for 6 whistles. Set aside to cool, strain but retain the water. Boil the Beetroot
* Step 4
Rub the chickpeas so that skin peels off automatically or else bring it under running water and rub. In a blender add most of the chickpeas, just retaining some for plating, then run the blender for 30 seconds. Add 1/4 cup of chickpeas boiled water and run the blender for 60 seconds.
* Step 5
Add olive oil, tahini, salt and lime juice and run the blender again. The chickpeas are ready
* Step 6
Add boiled Beetroot to the blender and run smooth. Beetroot hummus is ready
* Step 7
Plate, and garnish with peas, chopped parsley, boiled chickpeas and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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8. Try the Mediterranean Diet
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