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Ingredient
Beetroot Hummus
Introduce
Chef :
Madhumita BishnuBeetroot Hummus
#GA4
#week5
I love Beetroot a lot and Hummus is my favourite too. Hummus with Pita bread or crackers or just on its own is so tasty, healthy and nutritious
Ingredient
Food ration :
2 peopleCooking time :
Preparation time-24h15mins, Cooking time-20 Mins
1 cup
Chickpeas
4-5 Tbsp
olive oil
1 Tbsp
tahini
1 cup
vegetable stock
Cooking instructions
* Step 1
Soak Chickpeas overnight
* Step 2
Cut the Beetroot. In a blender add cut Beetroot, chickpeas, 1 Tbsp olive oil and tahini. Blend for few seconds
* Step 3
Add lime juice, garlic cloves, vegetable stock and blend again. Add Olive oil slowly
* Step 4
Add olive oil one more time and blend smooth
* Step 5
Plate and enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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8. Try the Mediterranean Diet
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