Home Dish Moong Chilla Sliders

Moong Chilla Sliders

Introduce

Chef :

Madhumita Bishnu

Moong Chilla Sliders

#Np Kids need food rich with protein and this is an ideal food of Moong Chilla with cucumber, tomato and paneer cutlet. Substitute for a Burger

Cooking instructions

* Step 1

For Paneer Cutlet - grate paneer, chop capsicums, boil potatoes, cool, peel and mash.

* Step 2

In a blender blend all vegetables. In a bowl mix all together. Add cumin powder, red chilli powder, turmeric powder, green chillies chopped, garam masala powder, salt and peanut grated. Make balls and set aside for 30 mins

* Step 3

For Moong Chillas- Soak the Moong Dal for 5 hours. Put in a blender, add 1/2 cup water to make a semi thick consistency. Add baking soda, red chilli powder, salt and asafoetida. Let it rest for 15 mins

* Step 4

In a saucepan heat oil and fry the paneer cutlets in batches.

* Step 5

In a saucepan heat oil and pour a small ladle of Moong batter and make the Chillas.

* Step 6

For assembling - smear green Chutney on the Chillas, add sliced cucumber, sliced tomato, paneer Cutlet, sliced tomato, sliced cucumber and Moong Chilla. Put a toothpick through. Plate and your kids would love the food
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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