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Olive oil fried egg and hummus toast
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Chef :
Madhumita BishnuOlive oil fried egg and hummus toast
#week3of5
Making a fried egg on olive oil and eating on a whole wheat brown bread with hummus on sides is the most non junk snack one can mention
Ingredient
Food ration :
1 personCooking time :
Prepare on time -24h10 mins, Cooking time-10 mins
1
egg
100 gm
chickpeas
3-4 Tbsp
olive oil
1/2 tsp
paprika
1 tsp
lime juice
1/2 tsp
cumin powder
To taste
Salt
Cooking instructions
* Step 1
Wash and soak chickpeas in a bowl. Don’t discard the water. Separate the chickpeas and set aside.
* Step 2
In a food processor add lime juice to the chickpeas, cumin powder, chopped garlic, olive oil, salt and tahini sauce. Add 1-3 Tbsp chickpea soaked water in the food processor
* Step 3
Run the food processor until the hummus is smooth
* Step 4
In a non stick pan add olive oil and break the egg to make a fried egg.
* Step 5
Apply hummus on the toasted whole wheat bread and add the olive oil fried egg on it. Enjoy with a cup of tea.
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