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Nutritious Veggie Pancakes
Introduce
Chef :
Sangita KalraNutritious Veggie Pancakes
A healthy diet throughout the life, promotes a healthy growth in a child. It reduces the risk of chronic diseases, leading to overall health and wellbeing. Oats, are incredibly nutritious, rich and antioxidants, contains powerful soluble fibres. Vegetables, when added to oats, make it a powerpacked meal which is not only healthy but tasty too. #toc2 #nutritious
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1/2 cup
Quaker Oats
1/4 cup
Gram Flour
1 tbsp
Rice flour
as needed
Ghee/Oil to cook
1/4 tsp
Ginger paste
as per taste
Salt
1/4 tsp
Cumin seeds
1/2 tsp
Coriander powder
as required
Few chopped green chillies
as per taste
Red Chilli powder
As required
Sesame seeds to garnish
Cooking instructions
* Step 1
Dry roast the oats in a pan. Cool and grind it to powder. Add all the rest of ingredients, one by one, mix nicely and add little water to make a pouring consistency batter.
* Step 2
Check the seasoning, heat a non-stick girdle, grease it and wipe. Make two small pan cakes at a time. Cook on both sides, on a medium flame. Apply little ghee/oil and cook till crisp.
* Step 3
Serve hot with your favourite sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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