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Ingredient
Gul Poli
Introduce
Chef :
Kavita NsGul Poli
#Jan #W2 #WIN #Week7
#makarsankranti #gud #jaggery
Gul Poli prepared with gud or jaggery and various winter ingredients like sesame, peanuts and coconut is a healthy and nutritious enjoyed on makar sankranti.
Ingredient
Food ration :
4-6 peopleCooking time :
20 minutes
2 cups
Whole Wheat Flour
1/4 Teaspoon
Salt
1/2 teaspoon
Turmeric powder
1/2 cup
Jaggery
1/2 cup
Sesame seeds (unpolished)
1/4 cup
roasted Peanuts
1/4 teaspoon
DRY COCONUT
1/4 teaspoon
Cardamom powder
1/4 teaspoon
Nutmeg powder
Cooking instructions
* Step 1
In a bowl, mix together flour, salt, and turmeric. Add water and knead a soft dough.
Keep aside for 10 minutes.
* Step 2
In a pan, roast til or sesame seeds on lowest flame for 2-3 minutes.
Remove in a plate and let it cool completely. Grind coarsely.
Now roast dry coconut and add jaggery on low flame.
roasted peanuts and grind into fine powder. Add all the ingredients to the jagger mixture and mix together well.
* Step 3
Now make small lime size balls of the dough.
Take one ball and use finger tips to make a bowl.
* Step 4
Heat a pan. Cook the gul Poli from both the sides until golden brown. Add a few ghee drops all over.
* Step 5
Repeat with the remaining dough and stuffing.
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