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Ingredient
Oats Banana Smoothie Bowl
Introduce
Chef :
Kavita NsOats Banana Smoothie Bowl
#Nov #W1 #healthy #smoothie
A simple tasty and delicious healthy smoothie 😋
Ingredient
1 Tablespoon
Chia Seeds
1 cup
Water
1 Tablespoon
Oats
1 cup
Milk
1/4
Beetroot
7-10
Strawberries
1 teaspoon
Sunflower Seeds (Garnish)
Cooking instructions
* Step 1
Soak the chia seed in 1 cup of water. Soak oats in 1 cup milk separately.
keep in the refrigerator overnight.
* Step 2
The next morning, add soaked oats, banana and strawberries in a blender.
Take out this mixture in a bowl and add the soaked chia seeds.
* Step 3
Mix together well and garnish with sunflower seeds,Goji Berries and strawberries.
You can add honey for added sweetness.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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