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Ingredient
Risotto Rice Bean Salad
Introduce
Ingredient
Food ration :
4 peopleCooking time :
20 minutes
1 cup
Boiled Black beans
1/4 cup
radish sliced
leaves
Some lettuce
1 teaspoon
Black pepper
1 teaspoon
olive oil
Cooking instructions
* Step 1
In a bowl, add rice, beans, tomatoes, cucumber, capsicum, radish and mix everything well.
* Step 2
In a separate bowl, mix together Lemon juice, salt, pepper, and olive oil.
* Step 3
Add this dressing all over the rice and beans mixture.
Mix together very well.
* Step 4
Now place a few lettuce leaves in a serving dish.
Add all the rice and beans mixture.
Add some Corriander leaves and serve.
* Step 5
Salad
* Step 6
Pudina rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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