Valache Birde / Bitter Field Beans Curry

Name: How to cook Valache Birde / Bitter Field Beans Curry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Kavita Ns

Valache Birde / Bitter Field Beans Curry

#cc2022 #week2 #lunch #cookpadindia Kadwe vaal or val are beans that taste bitter but super tasty and filled with proteins, fiber and healthy nutrients.

Ingredient

Food ration :

4 servings

Cooking time :

15 minutes

1/2 cup

Cooking instructions

* Step 1

Soak the vaal overnight or 6 hours and then discard all the water and keep covered overnight or at least 6-8 hours for sprouting. Take handful of the vaal on your hand and press one side of each Vaal to remove the skin. Discard any vaal having black spots. Wash thoroughly with water and keep aside.

* Step 2

Heat oil in a kadhai or pan. Saute garlic, onions and add salt. Add coconut, turmeric, chilli powder and mix together well. Add the vaal and mix.

* Step 3

Now add hot water (approximately 1 cup) and cover and cook. Keep some water on the plate covered. This will help the val to cook consistently and faster. Now check if vaal is cooked well and add cumin powder and some more hot water as per the curry consistency you like. Garnish with some chopped fresh coriander leaves and serve with rice.

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Tag

vaal Large onion Coconut (dry / fresh) oil garlic cloves coriander leaves turmeric powder kashmiri red chilli powder spicy chilli powder roasted cumin powder water Salt

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