Cauliflower leaves fritters / Bhajiya
Introduce
Chef :
Kavita Ns
Cauliflower leaves fritters / Bhajiya
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We usually throw away the Cauliflower Leaves , but as cauliflower belongs to the Brassicaceae or cruciferous family, their leaves are a good source of dietary fiber, iron, essential fatty acids, potassium, calcium, beta-carotenes, folic acid and antioxidants.
They can be eaten raw or cooked. So I made these super delicious and tasty fritters
Cooking instructions
* Step 1
Wash and chop the leaves finely.
Add salt, jeera,ajwain, turmeric,green chillies, and chickpea flour and mix.
Add water as required and pinch of baking soda. Mix well
* Step 2
Heat oil and drop a teaspoon of the batter, cook from all the sides till nice golden brown.
Enjoy with ketchup, mayonnaise or mint coriander chutney.
* Step 3
Use the very thick stems in soups
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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