Mango Makhana Smoothie
Cooking instructions
* Step 1
Cut mango in pieces,make banana pieces.
* Step 2
Dry roast almonds,walnuts,cashews,makhana slightly.
* Step 3
In blender add mango pieces, banana pieces,makhana,almonds,cashews,walnuts,raisens and blend it,now add chilled milk and blend it again.
* Step 4
Pour in glass top with some makhanaand mango pieces and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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