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Ingredient
Bread upma
Introduce
Ingredient
10-15 slices
Bread
1
Onion
2-3
green chillies
4-5 tsp
Tomato sauce
fistful
Peanuts roasted
to taste
Sugar
Little
salt
as required
Curry and coriander leaves
1 tsp
Chilli powder
1 tsp
Turmeric powder
1 tsp
mustard and cumin seeds
Cooking instructions
* Step 1
Cut bread slices to small squares or crumble bread with fingers.
* Step 2
Heat oil in kadhai add Rai, jeera peanuts curry leaves, green chillies and onion.
* Step 3
Add turmeric powder little salt sugar chilli powder.
* Step 4
Mix it add tomato sauce, add bread mix it thoroughly and garnish with coriander leaves.
* Step 5
Enjoy bread upma.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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