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Ingredient
Vegetables Delight
Introduce
Chef :
ChefLuciano@lucianoretiredVegetables Delight
Delightful meal for vegetarians. Use any and all vegetables in season.
Serve with Roti or Paratha.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
2 Tablespoon
Olive Oil
1 teaspoon
cumin seeds
2 Tablespoon
Ginger, Garlic and Turmeric Paste
2 Tablespoon
vegetable masala (Pau Bhaji Masala)
1 can
Mushrooms, optional
4 cloves
Fresh Garlic, sliced
Cooking instructions
* Step 1
Heat Oil in a large pan. Add cumin seeds. Cook 1 minute. Add onions and cook 3 minutes. Add vegetable masala and cook 1 minute.
* Step 2
Add everything (except potatoes) in pan and add 2 tablespoon water. Mix and cook 2 minutes. Reduce heat and for 10 minutes covered.
* Step 3
Add Potatoes and cook for 5 more minutes. Check for salt and serve.
Note: if there is a photo you can click to enlarge it
Tag
olive oil
cumin seeds
large onion, sliced
Ginger, Garlic and Turmeric Paste
vegetable masala (Pau Bhaji Masala)
Green Chilis sliced
Medium Potato, peeled and boiled
Large Carrot, sliced thin and blanched in salt water
zucchini sliced
String Beans, blanched in salt water
mushrooms (optional)
Fresh Tomatoes
Fresh Garlic [sliced]
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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