Home
Ingredient
Low calorie stir fry kway teow
Introduce
Chef :
SALGLow calorie stir fry kway teow
Stir fry kway teow is a famous dish in Singapore, one of the highest calorie hawker food which you can pamper yourself occasionally. The original recipe has egg, sweet dark sauce, Chinese sausage, and cockles. It's very difficult to duplicate it at home because lack of wok hey that gives it the unique flavor. Kway teow is the Chinese dialect name for the flat ribbon shaped white rice noodles with a width of the thumb.
Ingredient
Food ration :
3 peopleCooking time :
20 minutes
100 g
chives
250 g
large fish cake
200 g
bean sprouts
3 tablespoons
cooking oil
8 clove
garlic
100 ml
water
3 tablespoons
dark soya sauce
Cooking instructions
* Step 1
Cut fish cake to thick slice.
* Step 2
Rinse bean sprouts. Drain and leave aside.
* Step 3
Rinse chives. Cut into one inch length.
* Step 4
Chop garlic.
* Step 5
Heat up 1 tablespoon of cooking oil in the frying pan with high heat. Stir fry kway teow for about 1 minute to give it a "warm up". Then remove from heat and leave aside.
* Step 6
Heat up 2 tablespoons of cooking oil in the frying pan with medium heat. Fry garlic for half minute.
* Step 7
Add fish cake. Stir fry with the garlic for 1 minute.
* Step 8
Add kway teow.
* Step 9
Add about 3 tablespoons of dark soya sauce. Mix evenly. You can use sweet dark sauce if you like sweet but it will increase the calories.
* Step 10
Add bean sprouts and chives. Add 100ml water. Mix evenly until dry up.
* Step 11
Ready to serve. Sprinkle some chilli pepper if you need some spicy flavor.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic