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Ingredient
Leek, kale & potato potage
Introduce
Ingredient
Food ration :
8 servingsCooking time :
1 hour
1 bunch
kale chopped
1 liter
seasoned chicken broth
4 tablespoon
extra virgin olive oil
to taste
fresh ground black pepper
Cooking instructions
* Step 1
In a large pot, heat up the oil at medium-high heat.
* Step 2
Add in the leeks and cook till they're a little tender, stirring often.
* Step 3
Add in the kale and cook till it's wilted, stirring often.
* Step 4
Add in the potato cubes and fresh ground black pepper to taste, stirr well.
* Step 5
Pour in the chicken broth, bring to boil.
* Step 6
Lower heat to medium-low, cover and let simmer for half an hour.
* Step 7
Remove from heat, uncover and let cool down for a while.
* Step 8
Use a hand blender, a regular blender or a food processor to liquify.
* Step 9
Once done, put back in pot to reheat.
* Step 10
Serve hot, with a swirl of heavy cream or diced chorizo if desired.
* Step 11
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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