Home
Ingredient
Stuffed Ampalaya
Introduce
Chef :
PhomskieStuffed Ampalaya
I'm not fond of eating bitter gourd, my mom tricked us by stuffing it with minced meat and she succeeded.. the bitter taste is lessen. And this is one of my fav now.
Ingredient
Food ration :
3 personsCooking time :
1 hr or less
1-2
beaten eggs
200 gms
minced chicken
handful
Raisin,
Cooking instructions
* Step 1
Prepare all vegies, cut ampalaya 3 inches cylindrical, remove seeds. Chopped potato, carrots, onion.
* Step 2
Boil ampalaya until half cook or as preferred, once done remove from water and set aside.
* Step 3
Sautė garlic and onion.
* Step 4
Add minced chicken and cook until brown, add little water if necessary.
* Step 5
Add vegies (potato and carrot). Add raisins.
* Step 6
Season with salt and pepper. Simmer until vegies are done.
* Step 7
Stuffed the pre boiled ampalaya with chicken mix.
* Step 8
Dip in beaten egg then fry all sides.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic