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Ingredient
Patatim
Introduce
Ingredient
4-5 heads
garlic
1 tsp
whole peppercorn
2-3 pcs
bayleaf
2 tbsp
tomato paste
1/4 cup
soy sauce
3 tbsp
oyster sauce
2 cups
pineapple juice
1 sachet
magic sarap
2 cups
water from the beef broth
Cooking instructions
* Step 1
Machine cut beef pata.
* Step 2
Boil meat in water for 30 minutes.
* Step 3
In pressure cooker, put all ingredient and cover on high heat. Cook until meat is tender or desired tenderness. salt to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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