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Ingredient
Pumpkin fry
Introduce
Ingredient
2
Onion
1 cup
Grated coconut
4 tbs
Oil
1 tsp
Mustard seed
1 tsp
Cumin seed
As Required
Curry leaves handful
1/2 tsp
Turmeric powder
as per taste
Salt
Cooking instructions
* Step 1
Cut pupmkin, cut out skin, scoop out the seeds and other, clean and wash
* Step 2
Cut the pumpkin into small cubes
* Step 3
Grind Coconut, green chilli, garlic with turmeric powder coarsely
* Step 4
Cut onion into thin slices, chop red chillies and keep
* Step 5
Add oil in a pan, splutter mustard, add curry leaves, onion, red chilli and fry for awhile, add ground masala, stir few minutes,
* Step 6
Add pumpkin pieces, mix everything, add 1/4 cup of water, cover and simmer in low flame until pupmkin become soft (not too soft)
* Step 7
Remove the pan, serve with sambar rice and papads
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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