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Ingredient
Sura puttu
Introduce
Ingredient
500grm
Shark fish
1 cup
Grated coconut
1tsp
Cumin seed
1 tbs
Fennel seed
1 tsp
Turmeric powder
to taste
Salt
5 tbs
Oil
1,/2 cup
Curry leaves
1/2 cup
Mint leaves and coriander leaves
Cooking instructions
* Step 1
Boil fish with turmeric powder and salt for 10min, drain and keep
* Step 2
Remove skin and mash the flesh
* Step 3
Cut onion into thin slices, slit chillies, crush garlic, cumin mint leaves and coriander leaves
* Step 4
Keep a pan, add oil, fry onion and chilli, fennal seed, curry leaves stir for 10min
* Step 5
Add garlic, cumin, continue to stir for 5min
* Step 6
Now add mashed fish, keep stir in medium flame for 15min
* Step 7
Now add coconut, reduce flame, cover and cook for 10min
* Step 8
Enjoy your sura puttu with sambar rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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