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Ingredient
Vegetables seasoned with vinegar
Introduce
Chef :
Toyohira Health Center, The City of SapporoVegetables seasoned with vinegar
You can also use myoga (Japanese ginger) instead of ginger.
You can also use cabbage as the main vegetable.
Cooking instructions
* Step 1
Make a bowl of salted water (2 cups of water and 2 teaspoons of salt), cut the vegetables into strips and soak them.
* Step 2
Cut the ginger into strips and mix with "★".
* Step 3
Drain the water from the vegetables in step 1and dress with 2.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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