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Ingredient
Rainbow Vegtable Stew
Introduce
Chef :
sartbuRainbow Vegtable Stew
Emulsion blender is inclued in this preperation. I love mine and it is the best $20 i have spent second only to my steak knives.
Stew is good as a meal or side. Reheats and freezes well too!
Ingredient
Food ration :
6 servings
3
carrots
16 oz
vegtable broth
1 tbsp
oil
3 cloves
garlic
1/2 tbsp
fresh ginger
Cooking instructions
* Step 1
Clean vegtables, i keep the skin on and tops of peppers but cut the carrot tops off.
* Step 2
Preheat oven to 450, add oil to roasting pan and heat in oven then spread evenly around roasting pan
* Step 3
Add veggies to roasting, spread to ensure even cooking.
* Step 4
Roast potato and veggies for 45 minutes
* Step 5
Add oil to stock pot on medium heat cook garlic and onions for 5 minutes.
* Step 6
Add broth, ginger, juice from roasting pan and seasonings to stock pot then simmer for 10 minutes.
* Step 7
Rough chop roasted veggies and potato into large chunks.
* Step 8
Add chopped roasted to stock pot then simmer covered for 15 minutes on medium heat.
* Step 9
Remove from heat and use emulsion blender to mix, about 3 minutes.
* Step 10
Season and simmer on medium low heat for 10 minutes.
* Step 11
Serve hot or cold, great with crusty bread or crutons
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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8. Try the Mediterranean Diet
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