Beef essence
Introduce
Chef :
Agnes
Beef essence
Cooking instructions
* Step 2
Put ginger at the bottom of the inner pot.
* Step 3
Put beef and tomatoes on top of the muslin cloth/cheese cloth/ white cotton bun steaming cloth.
* Step 4
Cover the inner pot with its cover and pull the cloth as high as you can. This is to allow the beef essence to drop to the bottom of the inner pot. Tie the cloth together.
* Step 5
Cook for an hour. Pour out the beef essence collected at the bottom of the inner pot. You may discard or eat the beef.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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