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Oatmeal with quinoa, asparagus and fresh mushroom
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AgnesOatmeal with quinoa, asparagus and fresh mushroom
I used to make bean or grain paste for my aunt. But due to constipation, I made her oatmeal instead.
Ingredient
Cooking instructions
* Step 1
* Step 2
Mince the asparagus and fresh mushroom
* Step 3
Put all ingredients into the steamer pot/pot and put 250ml of mushroom water.
* Step 4
Steam or cook until quinoa and oat has soften. I use electric double-boiler and set for steam for one hour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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