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Ingredient
Tomato, spinach, and mushroom frittata
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
2 tbsp
olive oil, divided
1 clove
garlic, crushed
1 cup
fresh spinach, torn
6
eggs
1/4 c.
Milk, cream, or sour cream
1/2 tsp
salt
1/2 tsp
dried rosemary
1/2 tsp
dried thyme
1/4 tsp
pepper
Cooking instructions
* Step 1
Preheat oven to 400°.
* Step 2
Place 1 tablespoon olive oil in oven-safe 10" skillet and preheat over medium high heat. Saute mushrooms, tomatoes, and garlic until softened, about 5 minutes.
* Step 3
Add spinach and stir and cook until wilted, about 2 minutes.
* Step 4
Meanwhile, whisk together eggs, dairy, salt, rosemary, thyme, and pepper.
* Step 5
Push vegetables to the side of the pan and add the remaining tablespoon of olive oil. Coat the pan and sides well. Don't skimp... it imparts great flavor and allows you to remove the cooked frittata from the pan.
* Step 6
Pour egg mixture evenly over vegetables.
* Step 7
Bake 11-13 minutes or until eggs are completely set. Let stand 5 minutes (helps you get it out of the pan) and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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